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	<title>Food and Wine</title>
	<link>http://www.sonomacountyfoodandwine.com</link>
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		<title>The Insanity Workout and Motivation</title>
		<description><![CDATA[One of the new workout programs released by Beachbody is the Shaun T Insanity workout. This course of study rivals the other top program released by Beachbody. The insanity workout program is actually thicker than the p90x workout course of study that has been extremely popular for many months. The Shaun T program is a [...]]]></description>
		<link>http://www.sonomacountyfoodandwine.com/health/the-insanity-workout-and-motivation/</link>
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		<title>Enjoy the Smorgasbord of Yummy Topics, Food and Wine</title>
		<description><![CDATA[Delectable dishes and elegant wines are only a small portion of the cornucopia we have in store. We are just getting things up and running, so make sure to visit frequently for new cooking tips, yummy topics and delicious food and wine.]]></description>
		<link>http://www.sonomacountyfoodandwine.com/food-and-drink/enjoy-the-smorgasbord-of-yummy-topics-food-and-wine/</link>
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